Have you ever wondered WHAT FOODS ARE BEST FOR YOUR BRAIN HEALTH? Here are just a handful to pack a punch and get you on your journey to healthy brain habits!
Find more information on walnuts and brain health here: https://nutrition.org/can-walnut-consumption-benefit-brain-health/
Find more information on phytonutrients here: https://nutrition.org/plant-pigment-power-of-phytonutrients-and-vascular-health/
Find more on SMASH fish here: https://www.livingproofnyc.com/blog/5-reasons-to-eat-smash-fish
Find more on MCT oil here:https://www.healthline.com/nutrition/mct-oil-benefits
To learn more about brain health visit: https://www.cdc.gov/aging/olderadultsandhealthyaging/maintainng-your-brain-health.html
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